Navigating ADHD Medication: 20 Years of Personal Experience

Navigating the ADHD Journey: Personal Insights and Advice for Parents

My journey with ADHD has been a road of discovery, challenges, and learning. School wasn't too difficult for me; I excelled in tests but struggled with focus, organization, and the small details like handwriting and keeping track of personal items. It wasn't until my mid to late 20s that I sought treatment, and medication made an immediate difference. However, it's important to remember that medical needs evolve over time.

For Parents: Starting the ADHD Medication Conversation

When it comes to discussing ADHD medication for your child, my first piece of advice is to consult a psychiatrist over a general practitioner for their specialized experience. Medication efficacy can vary greatly, and what works for one may not work for another. It's important to monitor the effects closely and communicate any concerns with your healthcare provider promptly.

Key Questions for Your Healthcare Provider

In your discussions, consider asking about long-acting versus short-acting medications, the potential for "medication holidays" to prevent tolerance, and the possibility of starting with a low dose to find the right balance. Medication for ADHD is not one-size-fits-all, and finding the right type and dosage can be a process of trial and error.

Addressing Misconceptions and Fears

There's no magic solution in ADHD medication. Each brain reacts differently, and finding the right match is often an iterative process. Many don't get it right on the first try, and that's perfectly normal.

A Multifaceted Approach to ADHD Management

While medication is a significant part of managing ADHD, it's not the only aspect. A holistic approach involving diet, exercise, meditation, and technology can also play crucial roles in managing symptoms and helping individuals reach their full potential.

Understanding Different Medications

Be mindful of the differences between various ADHD medications. Some, particularly those based on Adderall, have higher potential for misuse. Monitoring behavior and mood changes is crucial, especially with long-acting medications.

Monitoring Progress and Side Effects

Effective medication should show immediate improvements. Keep an eye out for significant changes in organization and focus, and don't hesitate to contact your doctor if the medication doesn't seem to be working. Remember, the right medication and dose can make a noticeable difference.

Challenges for Parents

One of the hardest parts for parents can be dealing with the child's resistance to medication due to how it makes them feel. Patience and open communication are key. It's also important to understand that medication doesn't solve everything and that dosage adjustments might be necessary over time.

Encouraging Open Communication with Children

Encourage your child to be open about their medication experience. An understanding and non-judgmental approach is vital in ensuring they feel comfortable sharing their feelings about the medication.

Remember, this journey is unique for everyone, and what works for one may not work for another. Open communication, patience, and a willingness to adapt are essential in navigating the complexities of ADHD treatment.

The New ACT in 2025: What Students and Parents Need to Know

The ACT is evolving to meet the demands of a digital-first world, and starting in 2025, students will see a streamlined test format that offers both flexibility and choice. From a shorter test length to optional sections, the 2025 ACT changes aim to make testing more accessible without compromising on the skills it assesses. Here’s an overview of what to expect.

Key Changes to the ACT in 2025

1. Digital and Paper Format Options

Unlike the SAT, which has gone fully digital, the ACT will continue to offer both digital and paper formats. Students will have the choice to take the test on a computer at a testing center or use a traditional paper version, starting with the April 2025 digital launch. By September 2025, both formats will reflect the updated structure on national test dates, ensuring that all students experience the revised test  .

2. A Shorter, More Focused Test

The new ACT will be shorter, aligning with trends toward more efficient testing. English and Reading sections will see a reduction in the number of questions, allowing students more time per question and creating a less rushed testing experience. This change reduces overall testing time by approximately one-third, a relief for those who find lengthy testing periods challenging .

3. The ACT Will Remain Linear, Not Adaptive

While the SAT’s recent shift to adaptive testing tailors question difficulty based on student responses, the ACT will remain a linear test. This means that every student will face the same questions in the same order, no matter their responses. The consistency of a linear format helps to ensure a uniform testing experience across all test-takers .

4. Optional Science Section

Traditionally, the ACT has distinguished itself from the SAT by including a Science section that assesses data analysis and scientific reasoning. Starting in 2025, the Science section will become optional for those taking the ACT on national test days. While choosing not to take Science means it won’t impact a student’s composite score, those who opt for it will still see their science scores reported separately, offering flexibility for STEM-oriented students .

5. Fewer Answer Choices in Math

To streamline the test and reduce complexity, the Math section will reduce the number of answer choices from five to four. This change will simplify the process of selecting the best answer, potentially making it easier for students to focus on each question’s content rather than the array of options .

6. Scoring Remains Consistent

Despite the structural changes, the ACT will continue to use its familiar 1–36 scoring scale, making it easy for students, parents, and colleges to interpret scores. For students who opt out of the Science section, the composite score will be calculated based on English, Math, and Reading sections only. However, the Science score will still be available for those who choose to take it, maintaining options for all testing preferences .

How to Prepare for the New ACT Format

The new ACT structure may change some preparation strategies. Here are some tips to help you make the most of your study time:

• Try Both Formats

If you’re unsure about testing on paper or on a computer, consider taking practice tests in each format to see which you prefer. Familiarizing yourself with the digital option, even if you decide to go paper-based, can be beneficial.

• Embrace Digital Practice

The digital test launch in 2025 means students can benefit from online resources that simulate the ACT testing experience. Use ACT’s official digital materials to become comfortable with the testing software and layout.

• Prepare for the Science Section if Needed

If you’re aiming for a STEM program or want to maximize your score report, consider taking the Science section. Some colleges may still place value on this section, particularly for science-related fields, so research your top schools’ preferences as you decide.

• Adjust to New Timing

With fewer questions overall, the new ACT will allow slightly more time per question. Practice pacing yourself with this timing in mind to avoid rushing.

The Bottom Line

The ACT is embracing modernization with a structure designed for flexibility and accessibility. These changes promise to make the ACT less of a marathon while maintaining a reliable measure of students’ readiness for college. Whether you opt for the paper or digital format, the new ACT is structured to give you the time and space to demonstrate your strengths effectively.

If you’re preparing for the ACT in 2025 or beyond, stay tuned for official practice materials and consider partnering with a tutor to build strategies that fit the new format. The next generation of the ACT is designed to showcase your abilities—get ready to make it work for you!

This revised draft aligns with the confirmed updates, providing accurate guidance for students and parents navigating the upcoming changes.